Living by the sea is good for your health; numerous scientific studies prove this. So, if you're undecided about whether to buy a beach apartment, you should read up on the health benefits of living by the sea.
It improves respiratory problems
Living near the sea is highly recommended for those who suffer from respiratory diseases. Why? Seawater acts as a decongestant, and the iodine it contains relieves pain caused by such illnesses.
It‘s good for the joints
Doctors and physiotherapists advise their patients to play sports on the beach. Walking, running, or stretching on the sand is very beneficial for the joints.
It helps with water retention
As with respiratory problems, seawater is also a good remedy for fluid retention. Water builds pressure and helps to circulate and remove fluids. Water sports also help to improve blood circulation.
It helps wounds to heal
This is a benefit that has always been attributed to seawater, and for a good reason. The salt and iodine in seawater promote the healing of superficial wounds and skin lesions. However, you must be careful that the wound in question is not infected, as this may result in the opposite effect.
It reduces stress
The sea also has a relaxing effect on those who are lucky enough to live near it. There’s a scientific explanation for this: the sea breeze has negative ionisation, which contributes to increased serotonin, a regulator of stress and anxiety.
